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What Gym Juniors is all about



The Gym Juniors session offers children aged 4-7years, the opportunity to learn the fundamentals of gymnastics in a safe and structured environment. Children will be coached by a senior coach, achieving all those important skills such as balance, co-ordination, strength and flexibility. The sessions will challenge each child, as they developed skills such as; body shapes, forward and backward rolls, jumps and land drills, trampette, vault, Beam and Bar work. All children will work towards their British Gymnastics Rise Programme.



What Gym for all is about:



In our Gym for all sessions are aimed at the development of fundamental shapes that underpin all gymnastic skills such as tuck, pike, straddle, straight, dish, arch, front support, back support, shoulder stand and bridges; thus, giving them a strong base in the basics. Once this has been achieved, they will move on to more advanced skills such as forward rolls, backward rolls, jumps, headstands, handstands, cartwheels, walkovers and tumbling combinations. As the gymnast’s strength and confidence grows, they will move onto flighted skills such as handsprings, free cartwheels, back flicks and somersaults. We work hard to develop each gymnast as an individual and help them achieve their goals. We do this by assessing each child and placing them at the correct British Gymnastics Proficiency level, which will not only build their confidence but create a challenging environment. All sessions will be run by a senior coach.



Rise Gymnastics - Explore


The Rise Gymnastics - Explore is for beginners and children aged 3years & upwards the scheme assists in the progressive development of core skills such as balance, strength, flexibility and co-ordination and incorporates compulsory pulse raising activities.

Rise Gymnastics - Excel

The Rise Gymnastics -Excel is for children aged 11 years & upwards, it assists in the development of Core fitness (Strength, power, flexibility, co-ordination) and gymnastics skills for the coaching of more advanced skills for use in clubs, schools and leisure centres. The scheme offers a range of activities including Floor, Vault & Rebound, Pairs & Groups. It broadly underpins development work for Grades, the Next Step Competition Framework and National Development Programmes.

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