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TeamGym Performance Pathway




TeamGym has its roots in Scandinavia, where it has been a major gymnastics event for some 25 years. Although it is still one of the younger gymnastic disciplines in the UK, it’s popularity grows every year.

As a team discipline, it consists of three sections: women, men and mixed teams.


Full teams should have a minimum of 6 gymnasts and a maximum of 12 gymnasts. Micro teams should have a minimum of 3 gymnasts and a maximum of 5 gymnasts.

A full team is made up of three different disciplines: Floor Trampette /Trampette Vault Tumbling.

A micro team is made up of two different disciplines: Trampette /Trampette Vault Tumbling


All disciplines require effective team work, excellent technique in the elements and spectacular acrobatic elements. TeamGym competitions generate an excellent spirit and atmosphere and is as attractive and exciting for spectators. TeamGym is ideal for enthusiastic, talented gymnasts who are looking to take their gymnastics further (without training the hours some other disciplines demand) and compete within the camaraderie of a team.

Invictus  offers all gymnasts the opportunity to take part in Display work,in various different settings, such as Gymfusion, Summer Fetes and Club shows!


For more information on the Performance Pathways at Invictus Gymnastics Club: Please find our handbook in our policy and documents tab.

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